[PDF, EPUB] Download The Metabolism Makeover Workbook by Megan Hansen RDN Full Book
The Metabolism Makeover Workbook by Megan Hansen RDN
- The Metabolism Makeover Workbook
- Megan Hansen RDN
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781959411604
- Publisher: Girl Friday Books
Download The Metabolism Makeover Workbook
Full book download free The Metabolism Makeover Workbook in English by Megan Hansen RDN 9781959411604 CHM
Have you “tried everything” to change your body, but nothing seems to work anymore? Do you often blame “willpower” for your inability to stay consistent? From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight—for good this time—by combining biology and neuroscience. Whether you’re looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you’ll need to build a fully customized program, including: the science behind how your body truly works easy-to-implement micro habits that lead to long-term improvement delicious recipes and menus to help you maintain steady blood sugar levels exercises based on your unique strength goals that work with your existing schedule interactive check-ins to track your progress and help you feel supported real-life examples based on Megan’s more than eight thousand past clients—people just like you Become one of Hansen’s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—and get the self-confidence, strength, and joy you deserve.
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Award Share. TLC_4978. • 4mo ago. Metabolism Makeover by Megan Hansen. She is an RD. I really like this one. Upvote 3. Downvote Reply reply
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